Fruits are Healthy Snack for Kids

Fruits give you all the nourishment and energy your kid needs. Fruits can be enjoyed in many ways and without any accompaniment. You may need a drink to wash down other snacks but not with fruits. They are amongst the complete healthy food for kids.

What’s more, fruits are one quick-fix solution for most occasions. You can make snacks for kids party with fruits. You can rustle up a post-sports mini-meal for them, and you can also make delicious and healthy drinks for the kids in the hot summer afternoons with fruits.

 Here are some snacks made for kids of different age groups.

Healthy food For kids under 6 - Fruit Popsicles

  • Take the favourite fruit of your child. You have to select fruits that can be pulped like Mango, strawberry etc. Pulp the fruits and turn them into a puree in a blender. Add some honey if your kid has a sweet tooth.
  • Pour it in popsicles mould and freeze for at least four hours. Once the popsicles are firm, serve them to your children under 6.  

Apple Waffles For children between 6-9



  • Core an apple. (Take out the centre part including the seeds from top to bottom) Cut rings of it ¼ inches thick that will have a hole in the middle. Add some butter or peanut butter on both sides.
  • Preheat a waffle iron or a pan and place apple slices in them, cover and cook for 2-3 minutes.Turn the slices around and cook again. Both sides should become brown.
  • Crumble some gems in a plate. Place the cooked apple slices in it with both sides down by turn. Serve to children straight out of the freezer.

Fruit sandwiches for kids between 9-14 years

  • This is the simplest recipe. Slice the favourite fruits of your child. Apply jam to and put the fruit slices and your fruit sandwich is ready.
  • To make the fruit sandwich more interesting, add some butter to the bread slices and grill them just a little. Apply honey on the bread on the lower slice of bread and jam on the top slice of the bread before placing fruit slices in.


So these are some healthy food for kids that they would definitely enjoy. Another way to enjoy the goodness of fruits is the packaged fruit snack that is 100% fruit and nothing else.

Comments

  1. Ayush.19April 1, 2019 at 3:54 AM

    A great post very informative . Looking forward to try these recipies

    ReplyDelete
  2. sakshi sarafApril 9, 2019 at 11:09 PM

    I was able to find useful information from your blog. Thanks for sharing.

    ReplyDelete
  3. Lisa HaydenApril 16, 2019 at 11:32 PM

    Super cool! Some extremely valid points you have made. Thanks for sharing

    ReplyDelete
  4. dobrev elenaMay 1, 2019 at 12:48 AM

    I liked the way you have written this blog.Amazing..

    ReplyDelete

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