It’s No Rocket Science To Figure Out Healthy Food For Kids

Guess what! If you want to find out what is healthy food for kids, all you have to do is to find out what is unhealthy food for kids. Most natural food is healthy, and it’s only those that have preservatives, refined oil, table-top sugar or salt in excess quantities that are unhealthy. 

The last myth related to food has just been busted. Increasingly the research has been proving that natural fats found in food are good enough for your kid. So are sugar, starch and salt found in fruits, vegetables, grains, pulses or dairy products?

So if you are forever worried about what best healthy food for kids should you be stocking up – well don’t. We give you the list of unhealthy food for kids, and the rest of the food is natural and healthy for them.

Concentrated Table-Top Sugar Makes for Most Unhealthy Food for Kids

Refined or concentrated sugar is produced by extracting the liquid from cane or beet. The liquid is then evaporated, purified and crystallised, before being concentrated and made into a marketable product. The human body has no need for refined table-top sugar, and yet we use it every day in our cooking, snacks or drinks.

Most fruits and vegetables have enough sugar to take care of our daily needs. So do grains and other foods. If you want to make healthy snacks for kids, avoid table-top sugar. Instead, let their snacks be made of natural foods that have sugar in it. 

Fruit salads with honey, vegetable sandwich with mustard and other interesting sauces, fruit juice and fruit pulp don’t have added sugar in them and make for perfectly healthy snacks for kids. Limit their intake of chocolate, ice-creams, candies and sweets.

Fat Is Fine for Making Healthy Snacks for Kids

The totally misinformed brouhaha over fat had reached such a frenzy, that self-appointed experts were suggesting that you avoid fats in perfectly healthy natural foods including dairy. The fad of toned and double toned milk was – well – just a fad. The fat in milk does not harm your kid, nor does the fat in other natural food items.

If you must add oil while making snacks for your kids, do it in very little quantities. Never serve your children deep-fried snacks. Instead, go for best healthy snacks for kids that can be shallow-fried (with as little oil as possible) and stir-fried. Use clarified butter or ghee for frying. And if your kid eats baked food, nothing like it.

Whole-wheat pizza or burger, aloo tikkis, paneer bhurji with paranthas make for very healthy snacks for kids. If they insist on noodles, go for whole-wheat ones and add lots of vegetables to it.

Apart from that, ensure that readymade snacks you pick for them are free of oil, added sugar and preservatives. Packaged fruit snack with just fruit and nothing else are an excellent option.