Best Fruits for Health, our Best Friends for a Fit Life

Fruits are our best ‘health’ friend is no secret. In fact, they are full of antioxidants, vitamins, minerals, iron, fibre and many more essential nutrients that they practically become medicinal in nature. Let’s look at a few of these nutritious powerhouses, best fruits for health, which should be part of our daily life

Move towards a healthier life with these best fruits for health



Grape - Makes the heart healthy and improves haemoglobin levels

Loaded with vitamins A, B6 and C, grapes are also a rich source of folate and
antioxidants. Studies have proven they help in controlling cholesterol levels in
the body and warding off heart diseases. An excellent source of iron and
potassium, grapes also prevent anaemia.


Banana - Boosts metabolism & improves digestion

The powerhouse of instant energy, bananas make a perfect on-the-go fruit
snack. Full of potassium and fibre, they keep us energised and active all day
long and boost the metabolism and improve digestion. Bananas are incredibly
beneficial in controlling high blood pressure and promote general wellbeing.



Grapefruit - Helps in easing inflammatory diseases

Grapefruits are loaded, and like how with vitamin C. Half a grapefruit is enough
to take care of 50% of your body’s need for vitamin C. Additionally, the high
levels of fibre, potassium, and vitamin A in the fruit helps in managing the
symptoms of arthritis. Regular consumption of grapefruit is immensely
beneficial in keeping our skin and hair healthy.



 Berries - Build immunity against cancer and improve skin health

Berries are superfoods whose benefits are tremendous, to say the least,
blueberries and strawberries being the most talked about berries. Loaded with antioxidants and vitamin C, they are among the most talked about fruits that
help fight, even prevent cancer. Delicious to the core, they make our skin glow
with good health and are amazing ‘mood lifters’ as well.


Mango - Builds bone health and a robust immune system

Among the top 10 healthy fruits, the high levels of beta-carotene, Vitamin C,
antioxidants, potassium, magnesium and many more essential nutrients
present in mangoes make them highly beneficial for boosting the immune
system. The body converts the beta-carotene into vitamin A, which improves
bone growth and builds a healthy immune system.

Apple - Improves brain and heart health

Low on calories and high on quercetin, a powerful antioxidant that prevents the
degeneration of brain cells, Apple is undoubtedly among the best fruits for
health. The high soluble fibre content and disease-fighting compounds like
flavonoids in apples help in fighting colon cancer and preventing colon cancer.
Including them in daily routine helps in maintain healthy dental health and
promote weight loss.



Let the goodness of fruits keep us hale and hearty always.

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